We all know exercise is good for you. It can actually help you feel good and look good too. Personal training has certain benefits you cannot gain alone:
Getting the right amount of exercise can rev up your energy levels and even improve your mind!
A combination of aerobic, strength and flexibility training will gain maximum results.
Pilates is an exercise method designed to elongate, strengthen and restore the body. Pilates can be beneficial for just about everyone, regardless of age and fitness level. Osteopaths, Physiotherapists and G.Ps recommend Pilates as one of the safest form of exercise today.
Pilates has been successful worldwide. With continuing huge demand for the Pilates technique the population has changed from highly conditioned dancers and athletes to everyday people. Whether it's personal training or group fitness classes, there is a programme to suit you
A constant build up of tension in the muscle from regular activity may lead to stresses on joints, ligaments, tendons as well as on the muscles themselves.
Massage applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo - skeletal system. Recieved regularly, this may help prevent injuries which may otherwise be caused by over use.
Gina is fully qualified Sports Masseuse, has a diploma in Anatomy & physiology and is certified by the FSMT & VCTC. She is professional and thorough, ensuring you get back to your peak performance as quickly as possible. With Gina's expert Pilates training rehabilitation can be even quicker.
Fit mums have fit babies! Be motivated and activated throughout your pregnancy. A great way of toning and strengthening your muscles ready for giving birth and maintaining your fitness levels.
As well as increasing your energy levels exercise during pregnancy can help:
Gina has a LOCOF credit in Ante/post natal and along with the added bonus of having 4 children, she has hands on experience as well as professionalism in this area!
There are several reasons why it is good to start exercise soon after you have had a baby:
Gina has a LOCOF credit in Ante/post natal and along with the added bonus of having 4 children, she has hands on experience as well as professionalism in this area!
Gina knows all too well how pregnancy and birth feels and the struggle to get back into your jeans after the birth of your baby! Give Gina a call for expert advice.
Hot flashes, insomnia, brain fog, weight gain, depression, anxiety, night sweats, fatigue, decreased libido, paresthesia, joint pain, burning mouth, hearing & vision problems, muscle tension, headaches, thinning hair... the list is endless!
I'll be bringing MenoFit to you in January in small groups to guide & support you through the minefield!
Give Gina a call for expert advice.